- BBG is a workout program that ranges in length, from eight weeks to 92 weeks. All the BBG workouts are 28-minutes-long and accessible via the SWEAT app (available for iOS or Android). Although you can also check out some exclusive sweat sessions from Itsines on Shape, like this post-pregnancy Kayla Itsines workout.
- Celebrity PT, Kayla Itsines, has released a new 8-week BBG workout through Sweat with Kayla; The workouts are designed for beginners to support new mums and those new or returning to exercise.
- I’ve never been big into diet and exercise programs, but after I stumbled upon the Kayla Itsines BBG workout pdf, I was impressed to see a healthy lifestyle approach to looking great. And the best part No exclusion diet! No calorie counting! No sketchy supplements! Just plain healthy well-rounded living. The BBG Workout includes.
- 28-minute BBG workouts can help you to increase your fitness and strength, whether you are a beginner or are ready for a new challenge. Workout with Kayla Itsines at Home - Your Free 4-Week Plan Sweat with the Kayla Itsines BBG Program and join the world's biggest female fitness community and fast track your journey to Bikini Body Confidence.
- Bbg Workout Pdf Reddit
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- Kayla Itsines Bbg Workout Pdf Free
I thought it was interesting and looked PDF BBG on the internet. Found and start doing it. Its 12 weeks of difference workouts (arms, legs, and abs). It has to be combined with and healthy eating, but sometimes you can eat what you want.
A lot of people have asked me about the Kayla Itsines Bikini Body Guide. I didn’t want to review a product I hadn’t tried so after I had a bunch of friends this summer ask me my opinion, I decided to give it a go.
A year ago, someone sent me a copy of the PDF and that was what I used for my BBG review. What appealed to me was the simple format and short time commitment. The workouts are about 35 minutes with a warm up.
*As a disclaimer, I didn’t look at the nutrition or BBG community at all. I also didn’t follow the workout calendar strictly. I basically did 1 to 3 workouts a week starting in July. The program suggests starting with 2 workouts and eventually adding in a third Kayla workout each week plus 2 days of steady state cardio and 1 day of HIIT. Itsines recommends walking for the steady state and a HIIT workout made up of 15 30-second sprints with 30-seconds of rest in between. I did do the “HIIT workout” sometimes in the middle of a 3 mile run.
So for a review of the workouts…
I liked the use of time.
With Tommy, I don’t have a ton of time to workout. I would often be plenty sore after just 28 minutes of hard work.
Most* moves felt effective.
There is nothing worse than a silly move you can’t figure out or one that is just too easy. Some were overwhelmingly harder than others and I didn’t agree with all of them (see below). Four sets of 50 jump lunges in 24 minutes felt like torture by the last couple of weeks. Where as the 40 bicycle crunches felt more than doable.
Despite thinking it was quad heaving, my glutes were surprisingly sore!
At first glance, I thought the legs would be hitting my quads more than my glutes. I prefer a good glute workout because I am already a quad dominate runner so when my booty was sore, I was pleasantly surprised.
I liked the format.
The 4 move 7 minute AMRAP was a fun and simple. It was over before you were bored. For more details on the workouts, watch the video above.
The HIIT style nature made me a faster runner.
Despite not running much for a month, these workouts helped my get back my pre-Tommy speed thanks to the many jumps.
The abs were not my favorite.
There were way too many sit ups. I just stopped doing them. I didn’t want to at first since I was still modifying abs for a postpartum body when I started. But I wanted to actually review the program by doing it so I did what she suggested and they were ineffective, took too much time and left me with a mediocre workout that had my back throbbing. I did enjoy some of the other movements and grew to like the harder ones once my core strength came back. I did see definition that I hadn’t since pre Tommy but this wasn’t without back pain… See the video above for examples.
Heavy on chest and very little back exercises.
Pre trainer days, I rarely paid attention to back exercises but as a personal trainer, you quickly learn how important it is to train muscles that work together. If you only train your chest and neglect stretching it, AND sit at a desk all day, you are setting yourself up for serious back pain. Think about it… If you chest is tight from all the training and your back is weak, you’ll develop rounded forward shoulders and bad posture which will lead to lower back pain. With a large baby, I already have that so these workouts were not the best for me.
Overall, I did like the workouts with the proper modifications. I saw results not only in my muscle definition but also while running. I was faster from doing just 2 HIIT workouts a week.
For my complete review, check out my YouTube video above.
Bbg Workout Pdf Reddit
Related
BBG Zero Equipment is my brand new program!
I have created 16 weeks of workouts with so many new exercises, and I’m really excited to share them with you.
Kayla Itsines Beach Body Guide Pdf
If you’re new to fitness, this program has four Beginner weeks just for you, and for women who are already training and want to try something new, this program will boost your overall strength, fitness and, most importantly, your CONFIDENCE!
A quick workout is better than not moving at all
One of the things I love about this program is that it has been designed to fit in with the lives of women. Ladies, I know we can all get really busy, so I wanted to make sure there is a workout for you, even on the days you feel time-poor.
BBG Zero Equipment schedules three to four resistance workouts for you per week. You have six resistance workouts to choose from — there are Express workouts that are just under 15-minutes or 28-minute workouts to choose from, so you can swap them to suit your schedule.
Even a short workout that gets you moving is better than not doing anything at all, so you should feel proud of yourself on the days you do Express workouts!
Try my brand new Express abs workout
Bbg 12 Week Pdf
My Express workouts take under 15 minutes to complete but don’t let that fool you into thinking they are easy — you will definitely work up a sweat!
My Express workouts are time-based and consist of seven exercises that you do for 30 seconds each. Complete a total of three laps for a 12-minute to 13-minute workout. You have a rest or transition between each exercise to allow time to swap from one exercise to the other.
Before you do any workout, it’s a good idea to do a warm-up to make sure your body is ready to move.
Let’s do this!
You can do BBG Zero Equipment workouts anywhere, anytime
If you are new to my workouts, you can find the full BBG Zero Equipment program in the SWEAT app.
Bbg Workout Pdf Pre Training Program Free
And because there is no equipment required, you can literally start your fitness journey right now.
I want women to know you can do your workouts anywhere, at any time, and still achieve your fitness goals. You’ve got this!
Kayla Itsines Bbg Workout Pdf Free
* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.